We all desire to slow our pace from time to time, and it’s even a necessity. To come back better or just to feel better, we all need to retreat to a more relaxed state of mind.

We’ve compiled some interesting ways you can meditate to achieve a sense of balance within. Wim Hof Breathing, Mantra Meditation, Mindfulness Meditation, Body Scan Meditation and Guided Visualization are some of the techniques that can prove useful.

Wim Hof Breathing, for example, is based on hyperventilation that helps you conquer the cold and calm your body. Mantra Meditation involves repeating a word or phrase that gives you a sense of deep relaxation and focus.

Mindfulness Meditation teaches you to focus on the present moment by being aware of all your senses. Body Scan Meditation helps you identify body sensations, while Guided Visualization stimulates your imagination to create a relaxed mental image.

By exploring different meditation techniques, you can gain a deeper understanding of your body and mind, and achieve a sense of inner peace and clarity.

Try incorporating meditation into your daily routine to see the benefits in your daily life.