Exercise has long been known to have numerous benefits for physical health. But did you know that regular exercise can also greatly benefit your mental health? With anxiety and depression rates on the rise, any addition to improving our mental state is welcomed.

The benefits of exercise are not merely anecdotal. Studies have shown that exercise can help in reducing symptoms of depression and anxiety.

Physical activity, especially aerobic exercise, has been found to promote the growth of neurons in the hippocampus, which is the part of the brain responsible for regulating mood. Endorphins produced while exercising can also reduce feelings of stress and anxiety, leaving individuals feeling more relaxed and content.

In addition to the aforementioned benefits, exercise can also promote feelings of accomplishment, improve self-esteem, and create a sense of community. Joining a fitness class, for example, can provide an opportunity to socialize and meet new people, which can improve confidence, social skills, and overall mood.

According to the Anxiety and Depression Association of America, just five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.

In a study published in the Journal of Clinical Psychiatry, participants with major depressive disorder who exercised for 30 minutes, three times a week, for eight weeks, reported feeling less depressed and anxious after the study had ended.

The benefits of exercise on mental health cannot be overstated. If you are looking to make a positive impact on your mental wellbeing, add daily exercise to your routine. Even just a brisk 30 minute walk around your neighborhood can do wonders!

Sources:

• Anxiety and Depression Association of America
• The Journal of Clinical Psychiatry